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CHAIR EXERCISE DVD FOR SENIORS- Simply Seated is an invigorating Total Body Chair Workout. Warm up, Aerobic Endurance, Strengthening, Stretching. You will love this chair exercise for seniors DVDs

    • Based on 1,487 reviews
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Availability: In Stock.
Fulfilled by Amazon
Arrives Tuesday, Nov 26
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Description

Join Curtis Adams, host of national senior exercise television series A New Way 2 Move, for this exciting workout in your chair. This senior exercise DVD is easy-to-follow and specifically designed for senior citizens and active adults age 55+ seeking safe and effective chair exercises. It is not a slow paced boring workout (lifting your arm, twisting your wrist) It is an invigorating chair workout that you will enjoy for years.All exercises are done seated but are still challenging and effectiveEasy to follow total body workout - helps you regain strength, stamina, improve your posture and reduce fallsCore training will help reduce your waistline and strengthen your back and absCardio exercises will help increase your stamina and provide overall heart healthEvery exercise has been modified to get the maximum benefits. Simply Seated one of the best chair exercise workouts and is sure to get you moving towards better health and wellness.Curtis Adams' sincere compassion and charisma shine through as he instructs, motivates, and teaches techniques to prevent falls and increase your strength and endurance safely.Health Benefits Include:Regaining energyImproving balanceStimulating muscle developmentImproving circulationRefining motor skills and coordinationBoosting staminaIncreasing heart healthRestoring flexibility and improving range of motion.Equipment needed: a sturdy chair, light dumbbells (optional). Run time 30 minutes.

Genre: Exercise & Fitness


Manufacturer: Vitality 4 Life with Curtis Adams


UPC:


Is Discontinued By Manufacturer ‏ : ‎ No


Product Dimensions ‏ : ‎ 5.5 x 7.5 x 0.25 inches; 2.89 ounces


Studio ‏ : ‎ Vitality 4 Life with Curtis Adams


Customer Reviews: 4.5 4.5 out of 5 stars 1,487 ratings


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If you place your order now, the estimated arrival date for this product is: Tuesday, Nov 26

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Top Amazon Reviews

    • Not as easy as you think
I am 70 and let myself get out of shape after Covid, to the point of aggravating my sciatic nerve again. That made my exercise tapes painful on top of being hard for my out of shape body. After reading about the benefits of chair exercises, I decided to give this a try thinking these will be a breeze. They aren't! It is surprisingly strenuous (try jogging, swimming, boxing- while sitting, but I can complete it. Although for the first week, I did consider quitting about halfway through it. In week 2, I still have to push but it isn't a painful push, yet I feel the worked muscles the following day. I also believe that these exercises can be adjusted as I get stronger - stretch further, don't use hands to help stand, heavier weights, push the core harder, etc. I am doing this 3 times a week, am very happy that I bought it and would recommend it. ... show more
Reviewed in the United States on August 30, 2024 by Sailorgirl
    • Pleasantly Surprised!
Initially, I was skeptical about trying this video as it is exercised seated. But then I read some of the reviews that said this workout is NOT for seniors and that it was too high intensity aerobic exercise. Since I am healing from a fractured ankle (and 8 months into the injury), I need and miss cardio! So glad I read the reviews because looking at the packaging, I assumed this was a VERY low impact aerobics session. NOT AT ALL! It's perfect to get my heart rate up and give me the exercise high I so craved but seated! Can't believe it. I'm just finding this tape and I needed this months ago.! Absolutely love this workout. Having said that, this tape may not be for a senior who can't get winded! ... show more
Reviewed in the United States on August 15, 2024 by Nettie
    • Could use a little more instruction from Curtis.
It lives up to it's promise to be a good, fast paced cardio workout, and I love Curtis' enthusiasm. Who knew a seated exercise program could be so strenuous, but in a good way? My only complaint is he could be giving a little more instruction for first time users (like have hand weights handy before you start). I also found it confusing, because it's so fast paced, that you should be using opposite arm to opposite leg in several of the exercises. If he had mentioned it at the start, it would have been easier to follow. I got a little tired of pausing, then rewinding. Otherwise, I recommend it for those of us seniors who have difficulty with standing exercises. I promise it is a good workout for cardio, strength, and core training! ... show more
Reviewed in the United States on January 24, 2024 by Sharon E
    • Excellent product.
Curtis Adams is a joy to watch and follow along with. He goes at a good pace and fully explains what area each exercise targets. Highly recommend.
Reviewed in the United States on September 13, 2024 by Cathi Berndt
    • Just what I have been looking for
This DVD is just the chair exercises that I have been looking for. I have used this DVD about twice a week and was able to keep up with the exercises. I like the chair as I don’t have the greatest balance but want to stay strong as I age.
Reviewed in the United States on August 30, 2024 by Virginia Hayden
    • This is no joke!
So, I've gained 80 pounds in the last 2 years. I'm terribly out of shape so I chose this because I'm 46 and don't want a knee injury just as I'm starting back into exercising. I thought this was going to be pretty easy. WRONG! It's challenging enough to make me sweat and by the end of each set my muscles are fatigued. The instructor is clear and so encouraging. The 2 ladies in the background are older than me, but boy do they do great! We all have to start somewhere and this is a perfect starting point for me. Highly recommend! ... show more
Reviewed in the United States on July 30, 2024 by Emily Pacansky
    • Boring
The instructor is boring. Workout isn’t long enough.
Reviewed in the United States on April 2, 2024 by Dawn
    • Excellent!!!!
My husband has Parkinson's Disease and is 73. I am 81. We have tried multiple sit-down exercises for seniors. This by far is the best one we have come upon. Curtis is encouraging to you to keep working and his exercises are just great. They get your body in motion and supple. We plan on doing his exercises three days a week. We really enjoyed the time and felt that we really worked out. Can not say enough about how good this DVD is. Try the disk and see for yourself. Thank you Curtis for putting this tape out there for people like us. SUPER!!! ... show more
Reviewed in the United States on July 18, 2024 by Marion F.

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