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GRAND BASICS

Advanced Fitness Journal for Women & Men - Perfect Workout Planner for Tracking Your Daily Progress - Body Measuring Tape Included w/ Notebook - Exercise Log Book for Weightloss & Weight Lifting

    • Based on 95 reviews
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Style: Fitness Journal


Features

  • FOLLOW ALONG FOR WEIGHT LOSS OR MUSCLE GAIN: Designed by a team of certified personal trainers. Your 8.3"x5.9" workout planner contains 60 illustrations of the most effective exercises for losing fat or adding rock-hard muscle. Simply fill in the blanks - it's all laid out for you.
  • PACKED WITH ADVICE FROM FITNESS PROFESSIONALS: It's not just a fitness journal - it's an exercise guide with clear diagrams showing correct exercise form. This A5 notebook also provides tips on nutrition and recovery. Want to target specific body parts? Need a simple lower-body stretch? It's all here.
  • MAP OUT & FAILURE PROOF YOUR HEALTH GOALS: Get your measurements to establish your baseline. Set exciting and achievable goals. Track your progress along 150 pages. This workout log will become the blueprint for a new you. Enjoy the rewards in 6 months or less!
  • START, STOP AND GO AT YOUR OWN PACE: If life gets in the way or you get off track, don't worry. Unlike other exercise planners this journal has no dated pages. You're not locked into a rigid timetable. You can adjust the intensity to lose as much or as little weight as you want.

Brand: ‎GRAND BASICS


Item Weight: ‎11.7 ounces


Package Dimensions: ‎9.09 x 5.94 x 0.71 inches


Material Type: ‎Paper


Size: ‎A5 - 8.3 x 5.9 inches


Manufacturer Part Number: ‎Fitness_Journal


Date First Available: February 17, 2022


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Top Amazon Reviews

    • Use daily
Style: Fitness Journal
Daily pages are great. Many pages not used but that is preference.
Reviewed in the United States on October 25, 2022 by US Customer
    • Great journal for entries of new prs
Style: Fitness Journal
It’s well displayed. Several informations and come with a tape for measurements
Reviewed in the United States on September 27, 2022 by Herve Estime
    • Get back into shape
Style: Fitness Journal
I just went through major back surgery and I purchased this to set up my game plan after my 2-3 month recovery. It’s good to be ready.
Reviewed in the United States on September 24, 2022 by Matt Baran
    • Logbook that logs it all
Style: Fitness Journal
I love this book! I never used to keep one but after a long gym hiatus, I started from the beginning. The logbook has plenty of space and is perfect for tracking my goals and gains.
Reviewed in the United States on September 3, 2022 by CTfromCT
    • Perfect fitness journal
Style: Fitness Journal
Perfect fitness journal. Allows you to customize what your fitness goals are, comes with a measuring tape which is helpful, nice easy to use format. I personally didn’t really need all of the mini pages showing you how to do various exercises, but I guess that’s nice for people who find that helpful. ... show more
Reviewed in the United States on July 2, 2022 by Christopher In Miami
    • Great
Style: Fitness Journal
Best journal I've gotten for starting my journey
Reviewed in the United States on August 6, 2022 by Morgan combs
    • Great book
Style: Fitness Journal
Great book
Reviewed in the United States on June 29, 2022 by Mr. F
    • Room for Reps AND Weight -- per set!
Style: Fitness Journal
Review Image by Nacho Libre
Review Image by Nacho Libre
I really would prefer a HARD back fitness book, as i believe it would hold up better thrown in my gym bag etc... however, if you are OK with not having hard covers, this book has everything i can think of. I already know what exercises i want to do, so I'm not using the pages that show different exercises for different muscle groups, but for new exercises, it could be very helpful... or if you're needing new ideas to shake things up, it doesn't hurt to have extra information. THE MOST IMPORTANT THING in a fitness tracker, in my opinion, is to have the 2 columns per set, 1 for weight and 1 for reps; and this tracker has that. (In the past, a lot of books had one column for weight, and then a column for each set, to put number of reps. While it's often the goal to be able to do many sets of the same weight, sometimes that ISN'T the goal, and other times we just realize we need to drop the weight--or add more weight-- before we finish.) Having undated days is important also. Exercise once a week? Great. 5 times a week? That works too! Exercise 5 times on a regular basis and then take a month off? No problem, just jump right back in on the next page! The measurements aren't something I've really used in the past. I usually record my weight once a week and take a picture facing the mirror, and a sideways picture once a week. On weeks that the scale isn't doing what i expect, i use the pictures to remind myself of how far I've come. But, one day this summer, my daughter and i took pictures of our arm measurements because we wanted to see if jumping rope could help slim down our arms. Since this book had room for measurements, i went ahead and took measurements just for the heck of it. To try out my tape measure, maybe?! Idk. Anyway, i wrote it down, and then my curiosity got the better of me and i found my picture from 2 months before. I was so surprised to see that i had lost 1.25 inches off each of my "bicep" (read: arm flab) measurements... so maybe it is a good idea to fill these numbers out every so often! :D Unless you want hard back covers, this fitness journal has everything i think anyone would need, and I'm very happy with mine! ... show more
Reviewed in the United States on September 23, 2022 by Nacho Libre

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