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Sunny Health & Fitness

Sunny Health & Fitness Row-N-Ride Rowing Machine for Glutes & Full Body Cardio Workout Squat Machine with Adjustable Resistance, Optional Smart Feature with Free Sunnyfit App Connectivity

    • Based on 42,742 reviews
Condition: New
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$83.56 Why this price?
Save $45.44 was $129.00

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This item's return window has been extended for the holiday season: Returnable until Jan 31, 2025

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Availability: In Stock.
Fulfilled by Amazon
Arrives Tuesday, Nov 26
Order within 11 hours and 40 minutes
Available payment plans shown during checkout

Style: Classic


Features

  • WHY SQUATSquats are not only effective for building an insanely strong lower body, but also because they deliver several ancillary physical benefits, including increased hormone release and improved flexibility
  • HOW IT WORKSTone the lower body by using your glutes, quads, and hamstrings to push down to a squat. Work your shoulders, back, and chest as you push yourself up through every rep.
  • REDUCED JOINT IMPACTSkip the weights, this squat trainer will reduce the amount of stress on the knees and joints that occurs when you squat incorrectly. Adding this to your workout will help you develop a proper form to get the perfect squat
  • TRACK YOUR FITNESSThe LCD monitor tracks your calories, scan, time, and count. This trainer gives you the freedom to add or remove tension, the three elastic bands can be clipped on or off the seat to adjust to any fitness level
  • WORKOUT VARIETYNot only does it offer the ability to do a full-range squat, but you can also add variety by doing high, median and low zone squats pulses. The all-in-one squat assist fitness solution for a well-rounded and diverse workout experience
  • CONVENIENT HASSLE-FREE SETUPAssemble with ease and start your fitness journey without delay. Remove the knob, fold, and store. Self-leveling pedals and stability end caps ensure a smooth, stable workout
  • COMPACT DESIGNCrafted with you in mind, without compromising in performance or functionality or durability, the machine has a small footprint with our innovative design. Easily store almost anywhere in your home
  • IMPROVE YOUR GLUTE & LEG TONINGSquat, Row and Ride with precision, engage in dynamic rowing exercises, target your glutes and legs for real toning results within a few weeks, sculpt your abs, and undertake strength training
  • SMOOTH GLIDE MANEUVERWith a full range of motion, activate your metabolism and engage your full body to feel the burn. Without complicated arrangements or expensive gym membership fees, from the comfort of your own home, at the time of your convenience

Brand: Sunny Health & Fitness


Special Feature: Adjustable Resistance


Color: 1 - Classic


Resistance Mechanism: Resistance Bands


Product Dimensions: 19.29"D x 50"W x 45.27"H


Maximum Weight Recommendation: 220 Pounds


Metrics Measured: Calories, Scan, Time, Count.


Model Name: NO. 077S


Frame Material: Alloy Steel


Item Weight: 24.5 Pounds


Brand: ‎Sunny Health & Fitness


Special Feature: ‎Adjustable Resistance


Color: ‎1 - Classic


Resistance Mechanism: ‎Resistance Bands


Product Dimensions: ‎19.29"D x 50"W x 45.27"H


Maximum Weight Recommendation: ‎220 Pounds


Metrics Measured: ‎Calories, Scan, Time, Count.


Model Name: ‎NO. 077S


Frame Material: ‎Alloy Steel


Item Weight: ‎24.5 Pounds


Tension Level: ‎3


Material: ‎Alloy Steel


Power Source: ‎Battery Powered


Number of Batteries: ‎1 AA batteries required. (included)


Display Type: ‎LCD


Global Trade Identification Number: ‎93


UPC: ‎815749011893


Item Package Dimensions L x W x H: ‎44.05 x 8.34 x 7.75 inches


Package Weight: ‎14.18 Kilograms


Item Dimensions LxWxH: ‎19.3 x 45.3 x 50 inches


Brand Name: ‎Sunny Health & Fitness


Warranty Description: ‎1 year structural frame / 180 days other parts and components


Suggested Users: ‎unisex-adult


Number of Items: ‎1


Manufacturer: ‎Sunny Health & Fitness


Part Number: ‎NO. 077S


Style: ‎Classic


Included Components: ‎Row-N-Ride® Trainer, User Manual


Size: ‎One Size


Hand Orientation: ‎Ambidextrous


Date First Available: July 27, 2017


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Tuesday, Nov 26

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

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Learn more about financing & leasing here.

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Top Amazon Reviews

    • Great value! Great workout!
Style: Classic
I rarely submit reviews, but after nearly 4 years of great service from this rower, I felt obligated to leave one. I got this machine in 2020 during Covid shut downs when my legs were cramping up being on zoom for many hours a day. I get on for about 8 minutes every morning on full resistance. It took me about a year to work up to that and it was part of the last half of losing 90 pounds and trying to do enough strength training to not lose muscle. For the record, I am now 61 years old (female) and am fitter than I have ever been and am maintaining a healthy weight and am still getting stronger. I also do gym workouts and play pickleball, but this machine has been my every morning machine and it is versatile. It gives a good leg workout (glutes, quads) and if you vary your pulling focus, you can also get good arm (biceps, triceps) and back muscles and I also learned to include ankle pumps in the rowing motion to alleviate a drop foot problem I had. I also had my knees both replaced 8 months ago, and now I have been using the machine to work on knee flexibility and strength. It also does not take up much room and has been working perfectly for 4 years and going strong! I recommend just getting on when you get out of bed and do 5-10 minutes before you shower. Easy to do, not too sweaty and a great way to get your body moving in the morning. ... show more
Reviewed in the United States on August 5, 2024 by Amazon Customer
    • Impressive!
Style: Classic
Review Image by AngelinaMaria AngelinaMaria
No way is this any good being near replica of an entire fitness machine like you’d find in a gym for UNDER $300, right?! I am blown away at how much I love this & it has lived up to much better than expectations. If you are anything like me, you have these ambitions & bursts of motivation- but usually when you’re scrolling through your device. The thought is fantastic & you promise yourself it’s a justified purchase- you “WILL be making resolutions & would feel more inclined if you had this in your routine!” right? For the first time in my overly optimistic but constantly failing fitness agenda- this thing actually freaking WORKS! Really. It’s not a glorified clothing rack, jungle gym for my cat or mimicking the antiques in the corner. I am not only using it, but enjoying it & actually appreciate it being somewhat of a roommate. The instructions are a love/hate relationship. Insanely detailed to the point they’re downright confusing & you have to read the pages multiples times while wondering “can I just hire someone to do this?!” on the brink of throwing a tantrum (but realizing only your cat is going to hear it & probably wants you to fail). By the time you want to question why assembling is more of a workout than the actual promise of the machine- BAM! You realize those extremely detailed diagram pictures with numbers that align to the instructions actually make sense. While it seems complicated, it’s actually pretty elementary & you feel like finding your old school teachers on Facebook to show off your common core skills combined w/ a hint of physics, basic sense & English. To put it simple: be patient with the instructions. It’s easier than it seems. Performance wise- spot on. It took a minute to get the hang of the adjusting elements- but there are adequate settings & it’s quite versatile! It fits just about any height or length for the average person. The resistance is great, also adjusted to your preference. Adjusting anything takes seconds. And, the “ride” is very smooth. No squeaks or creaks, down to the stability being extremely sturdy. The seat cushion is comfortable enough, better than a standard bicycle but I think one of those gel cushions would be a lush touch! Some of us rely on our peach for that lengthy rest & recoup after a single maneuver aspect. And with that being said, you’ll want to use some comfortable fitness shoes with the pedals. They’re of decent size & w/ traction. But you aren’t gonna want to be trying it barefoot or anything aside from fitness shoes. If I can manage to swap slippers for sneakers- so can you! I believe in you!! The electronic device to track your stats is basic. It is actually nicer than expected for taking 1 AA battery- more data tracking than I’d thought & it is accurate to the point it aligned with my Apple fitness tracking up to 93%! Winning! I can start and stop when I want without having to press a million buttons. Better yet- you don’t have 30K options & programs to review or choose from! It doesn’t ask for your entire health chart or prompt between 50 workout scenarios. You press the button & go like you are the awkward kid at the middle school dance as “Push It” by Salt-N-Pepa play. This gem gives you a run for your saved money on not donating to the actual gym you never visit. Instead, you are watching YouTube videos or Prime in the comfort of your own room while burning, toning & conquering. It’s slim design doesn’t take up much space plus the lightweight aspect- easy to move or store. For those that want it out of sight/out of mind that’s a dream come true! I chose to keep mine directly in the walking path to the couch- I have high hopes to change habits. So far I have not pushed it out of the way because I really AM enjoying it! To sum it up: this is a steal for the price! The quality is good, the functionality is more than anticipated, experience better than expected & I’m actually using the first piece of fitness equipment I’ve ever bought without shoving it into a corner! And, the customer service seems legit. An excerpt on the front page of instruction direct on how to contact them for anything you may need. ... show more
Reviewed in the United States on May 12, 2022 by AngelinaMaria AngelinaMaria
    • Very good
Style: Classic
This is a very good exercise. It’s simple. It’s low impact the machine it’s small but very well-made occupies just enough space for it. It’s not huge. I like your role. I have only two complaints. The seat is extremely hard extremely hard. They could do something about that and also this one particular did not bring, the strings in the front to work your arms like most of the other models and that is a very good machine ... show more
Reviewed in the United States on August 13, 2024 by Vivian
    • Great product. Great price.
Style: SMART
I love that it folds up easily and is easy to use. Nice for full body workouts when you can’t get to the gym.
Reviewed in the United States on November 9, 2024 by Lisa S
    • Great way to exercise!
Style: Classic
I have bad knees and hips, so squats are hard to do. This makes doing them so much easier! You can adjust the resistance easily, the movement is smooth, and the seat is comfortable enough that it doesn't hurt your butt like some exercise bikes can. A little hard to put together, but very sturdy. So glad I bought this! ... show more
Reviewed in the United States on November 13, 2024 by J
    • Raised rower is the answer for someone with a bad lower back
Style: Classic
My previous rower worked great but it sat low to the ground and getting down and up was a real strain for my low back. This upright rower was easy to put together, takes up no more floor space (but obviously more 'air' space), and gives the same work out. Tracking device is easy to see at all times, mounting and dismounting as easy as using a bicycle. It is sturdy and I never felt off-balance. You can use without any of the tension straps for a beginning level workout, gradually adding one, two, or three tension straps as your strength, endurance increase. I'm well pleased. ... show more
Reviewed in the United States on November 7, 2024 by ginger williams
    • I love this machine
Style: SMART
Review Image by Toni R. Sims Toni R. Sims
Review Image by Toni R. Sims Toni R. Sims
I had never heard of Sunny Fit app or this machine until seeing it on Amazon. It's easy to assemble and most important of all for me, it's QUIET to use. I have downstairs neighbors and I love that it's quiet. The app is also pretty neat because on the 'smart' version of this row machine, you can connect the row machine to the app, choose a workout and even add a warm up and cool down to your workout. (Your workout duration and other info will show on the screen). Once you hit play, the warmup will play, then your workout, then the cool down, seamlessly. I feel like it works my quads the most but it is a full body burn. I'm 5'11 for reference, with long legs and can sit comfortably. I don't find the seat to be hard and it's comfortable the whole workout. You can find workouts for this machine and others they make inside the app. I haven't fully explored the app yet but I really like it and the workouts incorporate kettle bells, weights, cardio, etc, which for me complements using the machine and reduces the likelihood of me getting bored with the machine. HIGHLY RECOMMEND! ... show more
Reviewed in the United States on October 21, 2024 by Toni R. Sims Toni R. Sims

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