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Independently Published

Strength Training with Dumbbells: 50+ Exercises to Build Muscle, Burn Fat and Sculpt your Body at Home (Fitness Sutra)

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Description

Strength Training with Dumbbells guides you to a unique, effective and convenient way to achieve fitness at choice of your place & time. You don't need any elaborate exercise setup or depend upon gym timings to achieve daily fitness goals. This book gives you insights into effective strength training exercises aiming at toning your muscles, improving joint flexibility, helping weight control, decreasing fat deposition, improving balance, boosting metabolism, making bones stronger, managing chronic pains and improving mental health. The positive effect of efficient strength training with dumbbells in turn help to curb diseases like diabetes, cardiovascular disorders etc.GRAB YOUR COPY NOW to learn step by step exercise regime starting from warm up exercises, full body strength training and cool down exercises. The dumbbell full body strength training is further divided into upper body (biceps, triceps, chest and upper back), core and lower body (quadriceps, hamstrings, glutes and calf) exercises for ease of understanding and following. Emphasis is laid on the correct grasping of the dumbbell, proper start position and correct movement of the particular body part for the desired results. The exercises are accompanied with a "Fine Tips" section where I have shared the little secrets that are essential towards making the exercises really effective.Your purchase includes FREE access to ready to print dumbbell exercise charts that would provide a handy reference to the suggested regimes. Read more


Publisher ‏ : ‎ Independently published (April 23, 2019)


Language ‏ : ‎ English


Paperback ‏ : ‎ 159 pages


ISBN-10 ‏ : ‎ 1095664778


ISBN-13 ‏ : ‎ 73


Item Weight ‏ : ‎ 6.7 ounces


Dimensions ‏ : ‎ 5.5 x 0.36 x 8.5 inches


Best Sellers Rank: #342,982 in Books (See Top 100 in Books) #678 in Sports Training (Books) #4,904 in Exercise & Fitness (Books)


#678 in Sports Training (Books):


#4,904 in Exercise & Fitness (Books):


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Tuesday, Nov 26

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Top Amazon Reviews

    • It works for me!
It works for me! Dr. Monika Chopra’s book is simple and straightforward. Each exercise is illustrated on the left page with text on the right page. The text explains how to do the exercise, what muscles are used, the effects on the muscles, and the difficulty level. I like that the illustrations are two-tone drawings of an average woman or man performing each exercise. I see two pages of diet talk which is just the right amount of information that I need. I am an aging man that wishes to maintain strength and flexibility for good health, with no interest in competitions. ... show more
Reviewed in the United States on August 29, 2020 by William David Buhrman
    • Strength Training with Dumbbells
This book Strength Training with Dumbbells, by Dr. Monika Chopra, is one of the best books, ever, about strength training! The book is easy to read, understand, and follow. The exercise pictures, or drawings, are very clear making it a joy to do the exercise. You don't have to struggle to understand it. Very well done! I recommend this book to everyone that wants to strength their body, no matter their age, because you'll find exercises to every level. ... show more
Reviewed in the United States on January 17, 2021 by Teresa Smith
    • Disappointed. Not as clear as it could be.
I bought this book because of the good reviews but was rather disappointed with it. I’ve seen dumbbell exercise posters that are better organized, have diagrams of the muscles being used and are clear and easy to use. Oh well.
Reviewed in the United States on November 28, 2020 by RSD
    • Directions specific & easy to understand
I like the way the exercises are organized by upper and lower body & by each muscle group within that. The directions specify which muscles will be worked-out by the exercise, and the level of the exercise (beginner, intermediate, advanced). The pictures and written explanations are very clear and easy to understand. This is a great guide for planning your own workout!! ... show more
Reviewed in the United States on February 23, 2021 by Sue
    • Excellent book for in house strength training.
Good book. The author is clearly articulate instructions. She is able to emphasize the effective strength training exercises in easy to follow method.
Reviewed in the United States on October 10, 2019 by Psinha
    • Simple and easy to follow
Simple and easy to follow routines with weights.
Reviewed in the United States on February 18, 2022 by Liz from Vermont, now in North Carolina
    • Brief and basic.
If you just want the basics to get started, this would be a great book; the information is very sound and to the point.
Reviewed in the United States on September 30, 2021 by Ms. Artsy
    • Dumbbell strength Training made easy!
The photos and directions are clear and concise!
Reviewed in the United States on October 9, 2021 by Eileen

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