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In Wellness Systems LLC

Gentle Yoga Plus Pilates DVD: Low Impact Abs, Core, Flexibility, Balance, Two Total Body At Home No Equipment Workouts with Jessica Smith

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Arrives Monday, Nov 25
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Description

Yoga Paired With Pilates Provides A Complete, Balanced Total Body Core Strength and Stretch Workout. The goal of this program is to combine elements of yoga and pilates in a way that complements and enhances the pairing of exercises and techniques in order to provide a more complete, balanced, total body core strength and stretch workout. We’ll be taking a more gentle approach during the sessions, which means we won’t be putting any excess strain on the joints (no downward facing dog or sun salutations, for example), however you may choose to advance the poses when appropriate if you would like to add more challenge at any time. And, please keep an eye out for our on screen pop ups for modification assistance to help you make the poses and postures work best for your body’s needs. Session 1: Standing Series (30 Minutes) features standing only poses and exercises that help improve balance, functional core strength, total body stability and mobility. Session 2: Floor Flow (30 Minutes) features movements that are best performed on the floor for maximum benefit, allowing us to stay down on the ground during the entire practice while we work on developing deep core strength, control, full body stretch and strength. EQUIPMENT USED: A mat or towel is all that is required, but the use of a sturdy chair and a small, soft pillow may be added to bolster some of the poses, if desired. Approx. Total Run Time: 64 Minutes

Genre: Exercise & Fitness


Format: DVD


Contributor: In Wellness Systems LLC, Jessica Smith


Number Of Discs: 1


Runtime: 64 minutes


MPAA rating ‏ : ‎ NR (Not Rated)


Package Dimensions ‏ : ‎ 7.52 x 5.35 x 0.59 inches; 3.2 ounces


Media Format ‏ : ‎ DVD


Run time ‏ : ‎ 64 minutes


Release date ‏ : ‎ December 28, 2020


Producers ‏ : ‎ In Wellness Systems LLC


Country of Origin ‏ : ‎ USA


Number of discs ‏ : ‎ 1


Best Sellers Rank: #1,680 in Movies & TV (See Top 100 in Movies & TV) #6 in Exercise & Fitness (Movies & TV)


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If you place your order now, the estimated arrival date for this product is: Monday, Nov 25

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Top Amazon Reviews

    • Love this!
Such a good routine. Works me hard!
Reviewed in the United States on August 17, 2024 by Sharon C.
    • Gentle for people have not had certain surgeries
It is gentle. Yet I have a knee replacement and 2 fusions in lower back. Some movements caused stress on these areas unfortunately or I'd have kept it. If I'd not needed surgeries and not had surgeries, I'd be able to do these. Requested to return for a refund. If I didn't have these surgeries I'd be doin the exercises . These stretches and exercises are really good and gentle. I did do some. Wasn't enuf for me to keep the DVD unfortunately. I gave 5 stars cuz the DVD is good. Not the sellers fault I can't do these. Am grateful to seller I can return it. ... show more
Reviewed in the United States on June 12, 2024 by Huntressa
    • Pilates dvd
It’s quite a good workout
Reviewed in the United States on March 24, 2024 by Debbie M.
    • Background Music over shadows the instructor
Sadly, cannot recommend this exercise DVD. I like the exercise portion. I think Jessica is an excellent instructor. I have a stretch DVD I like. However, the music, in both programs is too loud. The first program, the standing poses, the music is annoying- it is loud, repetitive, with a bass beat that that will not stop. The second program is distractingly loud and modern jazzy. Exercise music should be in the background, not front and center. This DVD will probably be donated to the library. ... show more
Reviewed in the United States on August 1, 2023 by Susan M
    • Great Pilates/Yoga DVD
These new workouts are sneaky, sneaky, as Jessica has said about similar workouts before. They may look easy, but I felt like I had done a nice, easy on the body workout when I was done. You will work on balance ,flexibility, and core strength and stability while doing these workouts. As always Jessica has modifications to make them easier or a bit more challenging. She suggests using a chair to help with balance if you need it. In both the standing series and the floor series she discusses proper body alignment, so you will be set up to do the exercises correctly. I’m not going to list every pose for each series, but I will list several for each. In the standing series you begin with a gentle warmup that includes shoulder and hip rotations, then you move on to modified roll downs that go into a spine extension to chair pose and then to standing, crescent lunges, standing hundred, warrior II, half moon, bicycle, leg circles front and side, warrior III, standing swimming, cat/cow crunches, eagle sit, and you end with roll downs. The whole series is done standing and you will move in and out of poses. I really enjoyed the flow throughout the workout. Jessica’s cueing is excellent and I didn’t find the pace to be too quick or too slow for either the standing or floor series. The floor series starts with a sitting spine stretch and then moves on to hip and core stretches and twists. From there you move on to side planks, modified roll up, half bow, full bow, single leg stretches, scissors, bridge with a diagonal reach, V stretches, locust, side lying hip circles, inner thigh pulses, side lying rear leg pulses, corkscrews, bridge, child pose to upward dog, elbow plank with hip dips, swimming, cat/cow, kneeling crescent lunge, rolling like a ball, V sit, and you end with a stretch. I listed most of the poses, but not all of them. Again, Jessica has modifications to make it easier or more challenging. For me, this DVD will be great for the days that I’m not doing my strength training or cardio, so I’ll most likely be using it at least 2 days a week. However, on days that I have more time, I think these could be great to add on after doing cardio. I hope this review is helpful and maybe answered some questions about the types of poses. If you’re already a Jessica Smith fan like me, then you know what her yoga/stretch DVDs are like and I think you will like this one too. ... show more
Reviewed in the United States on December 22, 2020 by A.B.
    • Great product
Loved the pilates & yoga combination
Reviewed in the United States on June 15, 2024 by kathryn e mcandrew
    • Harder than it looks, in a good way
I have most of Jessica Smith's workouts and subscribe to her mailing list, so when I got her email saying this was coming out, I placed an order immediately. It came faster than I expected -- I got it Christmas Eve. For exercise, I prefer yoga and pilates. All of it is to cross train for riding my horse more effectively, so core work and hip flexibility is high on my list of pluses when looking for a workout routine. This DVD will definitely be toward the top of my go-to workouts. I was afraid it might be too easy, but ha, I should have known better. I'm 52, and never was particularly flexible, so these workouts are gentle but challenging. No headstands or anything too out of reach, but my abs were trembling in the floor workout routine. The standing routine was challenging enough I needed the chair for some of the poses, but was able to try to push for better balance. All in all, I'm really happy I got this DVD and am looking forward to getting better at the routines. ... show more
Reviewed in the United States on December 28, 2020 by J Rader
    • Yoga and meditation are both great for me as beginners
Love the way it turned out to me too and it helps me feel better
Reviewed in the United States on February 11, 2024 by Collette Miller

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